Ignite Caregiving Harmony

Tailored solutions addressing adult caregiver challenges.

Feel heard, reduce caregiver stress, improve communication, and resolve family conflicts.

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MODULE ONE

Building Emotional Foundations

OUTCOME

Greater emotional awareness and initial steps toward managing personal stress.

DESCRIPTION

Kick off your journey by exploring personal emotional triggers and stressors. Utilize mindfulness to enhance self-awareness and stabilize mood, setting a solid foundation for emotional resilience.

MODULE TWO

Understanding Aging Dynamics

OUTCOME

Improved understanding of the aging process and realistic expectations about caregiving.

DESCRIPTION

Gain insights into the psychological and physical changes that affect aging adults. This knowledge will help you adjust caregiving strategies accordingly, aligning your expectations with reality for more effective care.

MODULE THREE

Effective Communication Strategies

OUTCOME

Strengthened communication skills with aging parents and family.

DESCRIPTION

Learn and practice key communication strategies to express concerns and negotiate caregiving roles effectively. Enhance your ability to communicate in ways that foster understanding and cooperation within the family.

MODULE FOUR

Conflict Resolution Skills

OUTCOME

Ability to handle and resolve conflicts calmly and effectively.

DESCRIPTION

Develop skills to manage and diffuse conflicts that arise during caregiving, promoting a peaceful home environment. You will learn how to approach disputes with calmness and efficiency, ensuring a harmonious setting for all.

MODULE FIVE

Self-Care for the Caregiver

OUTCOME

Established personal care routines to maintain health and well-being.

DESCRIPTION

Integrate self-care practices into your daily routine to prevent burnout and maintain energy. Focus on your well-being as you care for others, ensuring you remain strong and healthy.

MODULE SIX

Building a Support Network

OUTCOME

Creation of a robust support system.

DESCRIPTION

Learn how to expand and effectively utilize your network of support, including professional services and community resources tailored to caregiving. You’ll create a support system that enriches your caregiving experience and reduces feelings of isolation.

MODULE SEVEN

Advanced Caregiving Techniques

OUTCOME

Enhanced caregiving skills and confidence in handling complex care needs.

DESCRIPTION

Delve into more complex caregiving scenarios to enhance your adaptability and proficiency in providing care. This confidence-building knowledge empowers you to handle even the most challenging care situations with ease.

MODULE EIGHT

Program Wrap-Up and Future Planning

OUTCOME

Clear actionable plan for continuing progress and adapting to future challenges.

DESCRIPTION

Consolidate your learning and plan for the future, ensuring you are equipped to adapt as your caregiving journey evolves. You will leave with a roadmap that guides your continued growth and adaptation in the role of a caregiver.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Mainly for adults between the ages of 40 and 65.
Experiencing emotional overload while caring for aging parents.
Seeking strengthened communication and stress management solutions.

Who is it not for?

Not currently caring for an aging parent.
Unwilling to engage in self-reflection or make meaningful changes.
Looking for quick fixes or not committed to personal growth and development.

About Kashi Rose

I'm Kashi Rose, and I focus on supporting adults, mainly those aged 40–65, who are navigating the challenges of caring for aging parents. I understand how overwhelming these responsibilities can feel, which is why I guide my clients through personalized strategy sessions aimed at enhancing communication and reducing stress. My coaching is grounded in the belief that empathy and clear communication can transform relationships and create a more peaceful, fulfilling life. I am dedicated to helping my clients strengthen family ties and manage their caregiving roles with confidence and compassion.